Land-based training is highly effective whether or not pool swimming is an option. Current global circumstances allow you to discover the amazing benefits of improved range of movement (ROM), movement patterning to develop technique and most of all why elite swimmers use stretch cord training as … Read more.....
Julie Phillips, August 2020 I could not be more delighted to say I completed my English Channel relay in a time of 13 hrs 12 mins last week. Five months ago, at the beginning of lockdown with nowhere to train, I heard about dryland virtual swim training with Fiona Ford using cords … Read More...
We have put together a range of carefully curated training articles with extra dimensions to find your best individual performance. Click on the images below! Training Articles Race … Read more....