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  • Back On Track

    Get Fiona's recovery program, nutritional approach and pre-training for swimming, cycling and running (Chapter 10) in Back On Track: How I Recovered from a Near-Fatal Accident and got back on my Feet. … Continue Reading…

    Back On Track
  • Indoor Training

    Land-based training is highly effective whether or not pool swimming is an option. Current global circumstances allow you to discover the amazing benefits of improved range of movement (ROM), movement … Continue Reading…

    Indoor Training
  • Training Plans

      Athlete Centric Training Systems Triathlon Europe's Training plans for triathletes are tailored to an athlete's performance strengths and relative weaknesses. Having a training plan … Continue Reading…

    Training Plans
  • Swim Smooth Coaching Services

        Working with Triathlon Europe's team of coaches overseen by Fiona as a Certified Swim Smooth Coach ensures you receive the very best triathlon or distance swim … Continue Reading…

    Swim Smooth Coaching Services

Remote Coaching

Indoor Training

Land-based training is highly effective whether or not pool swimming is an option. Current global circumstances allow you to discover the amazing benefits of improved range of movement (ROM), movement patterning to develop technique and most of all why elite swimmers use stretch cord training as … Read more.....

Testimonials

Testimonials

  Julie Phillips, August 2020   I could not be more delighted to say I completed my English Channel relay in a time of 13 hrs 12 mins last week. Five months ago, at the beginning of lockdown with nowhere to train, I heard about dryland virtual swim training with Fiona Ford using cords … Read More...

Education

Articles

We have put together a range of carefully curated training articles with extra dimensions to find your best individual performance. Click on the images below! Training Articles                 Race … Read more....

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