Fast track your sustainable swim speed and efficiency for triathlon and open water swimming events working with a Certified Swim Smooth coach. Gain immediate improvement with Swim Smooth’s world-class Video Analysis and Stroke Correction methodology, endorsed by British Triathlon and International Triathlon Union Coach Education programs worldwide.
Swim Smooth Stroke Correction
Fiona’s Swim Smooth Video Analysis and Stroke Correction Courses are highly individualised feedback driven and provide you with personalised strategies to apply to your stroke mechanics. Each course provides the opportunity to have your stroke filmed from all angles in super-clear, high definition footage by a Certified Swim Smooth Coach. The stroke correction process is informed by your individual video analysis and focuses on technical elements to improve your swim efficiency such as breathing, modifications to your body position, improving rotation or finer details of the catch and pull to improve propulsion with less effort.
Working Fiona delivers expert and individualised coaching, the art of breaking down the complex into understandable elements relevant to your stroke, to make you a faster and more efficient swimmer! Fiona will show you the drills and techniques to help you improve, and more importantly, explain why practicing drills in a particular way, is super important and specific to your individual stroke!
Full Swim Smooth Video Analysis
Each individual swimmer’s footage is analysed from all angles using the latest in Swim Smooth’s world-leading methods to identify ’cause and effect’ scenarios for correction, according to your Swim Smooth Swim Type. Fiona summarises your individual analysis with your key elements for improving your swim efficiency and speed based on your goals, whether they be a triathlon, open water swimming or simply to understand how to be efficient and faster from season to season. Tap into effective improvement methods to fast track your open water swimming abilities, coached by a Certified Swim Smooth Coach, former ITU World age group champion (2006) and IM Kona podium finisher (2016) Fiona Ford, as used by elite ITU triathletes and professional Ironman athletes.
Follow up swim program
You will receive a follow-up swim improvement program tailored to you as an individual containing sessions to work through for 8-12 weeks, with your recorded video analysis (1 or 2 depending on which course you attend). There is no need to make lists or notes as the analysis is recorded for you, including the comparative analysis to elite swimmers and triathletes to clarify optimal and efficient technique specific to your goals, individual physiology, personality and stage of technical development.
Swim Smooth Video Analysis and Stroke Correction Courses 2023
2 or 4 weeks
South West London / Surrey
Please view the many testimonials from swimmers over the years who have attended Fiona’s workshops and her squads over the past decade. Over 2500 triathletes and swimmers have benefitted from video analysis and a stroke correction coaching approach that leverages your individuality to inform your personal swim improvement process. Individual coaching is Fiona’s speciality where you are coached as the athlete rather than viewing your stroke improvement process through the lens of ‘one size fits all’.