Fast track your swim efficiency and speed development for triathlon, open water swimming events and to enjoy your time in the water swimming as a lifelong sport with Swim Smooth’s world-class Video Analysis and Stroke Correction methods.
Swim Smooth Stroke Correction
Fiona’s half-day Swim Smooth Video Analysis and Stroke Correction Workshops are a small group, highly individualised feedback driven and provide you with personalised strategies to apply to your stroke mechanics. Each workshop provides the opportunity to have your stroke filmed from all angles in super-clear, high definition footage by a Certified Swim Smooth Coach. Our stroke correction process working with an expert coach focuses on technical elements to improve your swim efficiency such as breathing, modifications to your body position, improving rotation or finer details of the catch and pull to improve propulsion with less effort.
We promise you super simple, straightforward coaching, the art of breaking down the complex into understandable elements relevant to your stroke, to make you a faster and more efficient swimmer!
Full Swim Smooth Video Analysis
In the classroom, each individual swimmer’s footage is analysed from all angles using the latest in Swim Smooth’s world-leading methods to identify ’cause and effect’ scenarios for correction, according to your Swim Smooth Swim Type. Fiona summarises your individual analysis with your key elements for improving your swim efficiency and speed based on your goals, whether they be a triathlon, open water swimming or simply to understand how to be efficient and faster from season to season. Tap into effective improvement methods to fast track your open water swimming abilities, coached by a Certified Swim Smooth Coach, former ITU World age group champion (2006) and IM Kona podium finisher (2016) Fiona Ford, as used by elite ITU triathletes and professional Ironman athletes.
Follow up swim program
You will receive a follow-up swim improvement pack containing sessions to work through for 8-12 weeks, your recorded video analysis and footage to take away after the workshop. There is no need to make lists or notes as the analysis is recorded for you, including the comparative analysis to elite swimmers and triathletes for powerful visualisation and clarification of optimal and efficient technique!
Swim Smooth Video Analysis and Stroke Correction Workshop dates 2019
Search and book Swim Workshop availability by downloading the Mindbody App to your Smartphone or tablet and book on the go.
Please take a peek at the many testimonials from swimmers over the years who have attended Fiona’s workshops and her squads over the past decade. Over 2000 triathletes and swimmers have benefitted from a coaching approach that uses your individuality to inform your personal swim improvement process. Bespoke coaching is Fiona’s speciality and a video analysis leverages the effectiveness of visual learning techniques as a fast-track when you virtually swim side by side with an elite swimmer. What gets measured, gets improved, from the very next swim!
Cancellation Policy – the small print
Any cancellations made in the 72 hours prior to a booked place on a Video Analysis Swim Workshop will be charged at full rate unless a replacement swimmer can be sought. By registering for a session, you agree to these terms. Please contact us if you do need to cancel, at the earliest opportunity and we will do our very best to find a replacement at short notice!